Sleep, Stress & Anxiety

ANXIETY

Anxiety is a specific form of stress that manifests as a sense of apprehension or fear. It can vary in severity from a mild niggling worry to a full-blown panic attack. Read more...

DEPRESSION

We all feel blue now and then, but feelings of sadness or hopelessness that last for longer than a fortnight may mean you're suffering from depression. Herbal treatment may aid the management of your condition, but additional professional support is also advisable. Read more...

FATIGUE

Low energy levels can interfere with virtually every aspect of your life, making it difficult to achieve your goals at work, keep up with the demands of your busy family, or enjoy your favourite recreational activities. Read more...

INSOMNIA

It's hard to function at your best if you have difficulty getting to sleep or wake repeatedly during the night. Several herbal remedies offer safe and effective solutions. Read more...

PREMENSTRUAL SYNDROME (PMS)

Premenstrual syndrome (PMS - sometimes referred to as premenstrual tension, PMT) affects as many as 30-40% of menstruating women to some extent. The majority of sufferers experience minor symptoms that are relatively easy to cope with, but at the other extreme, symptoms may be so severe that they necessitate time away from school or work. Herbs can help by relieving many of the symptoms, and can also be used to balance hormone levels. Read more...

STRESS

Stress can impact on virtually every impact of our lives, from our work, to our relationships and physical health. But even though we all feel overwhelmed from time to time, the truth is that our nervous system gives us the resilience to deal with the vast majority of the pressures and demands that we face. Read more...