Hawthorn

Crataegus monogyna

Overview

The hawthorn is a bushy shrub that is often planted as a hedge, especially in Europe. The berries have traditionally been used to make jellies, jams, cordials and wine. They also have medicinal properties, as do the flowers.

Usage

Hawthorn is traditionally regarded as a tonic herb for the cardiovascular system. Its rich content of antioxidant flavonoids may help explain its long-held reputation for enhancing blood vessel function and promoting HEART HEALTH. Studies show that hawthorn extracts may help maintain normal healthy blood pressure and heart muscle function.

Hawthorn is often taken alone, but for additional cardiovascular support, can also be taken with other herbs that enhance blood vessel health by stimulating the circulation and preventing FREE RADICAL DAMAGE. Key ingredients to look for include Ginkgo, Bilberry, Gotu kola, Green tea, Milk thistle and Grape seed.

Hawthorn is also sometimes incorporated into a multi-herbal tonic that works synergistically to support the functioning of all the body organs. Other herbs that are typically included in a blend like this include remedies for the digestive system (e.g. Globe artichoke and Ginger), immune system (astragalus and echinacea), cardiovascular system (ginkgo and Gotu kola), and nervous system (Siberian ginseng and oats).

Instructions

  • To support circulation and HEART HEALTH, take 1.2-4g hawthorn per day, either alone or with antioxidant and circulation-stimulating herbs such as Ginkgo, Milk thistle, Bilberry, Gotu kola, Green tea and Grape seed
  • Alternatively, take a tonic providing up to 750mg of hawthorn per day, along with other herbs that support the health and vitality of the whole body

Cautions

  • High blood pressure, high cholesterol, and other cardiovascular problems are serious conditions requiring medical management. If you suffer from any of these conditions, do not take hawthorn without prior consultation with your doctor
  • Do not take hawthorn if you are taking digoxin or any other cardiovascular medication, except under professional advice
  • Do not take hawthorn at the same time as mineral supplements, thiamine (vitamin B1), or alkaloids; separate the dosage by several hours
  • Consult your medical practitioner prior to taking herbs during pregnancy or breastfeeding

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