Peppermint

Mentha piperita

Overview

The mint genus comprises many varieties, but none is more popular for medicinal or culinary use than the peppermint, with its sharp, almost spicy taste.

Usage

Peppermint is rich in a menthol-containing essential oil that gives the herb its refreshing aroma and is also considered largely responsible for its medicinal properties. Peppermint oil has antispasmodic properties, and consequently is taken internally (in low doses) to relieve a wide range of digestive symptoms that are associated with abdominal cramping and colicky pain, including INDIGESTION, GASTRITIS, CONSTIPATION, flatulence and bloating. It is specifically indicated when these symptoms occur as part of irritable bowel syndrome. For digestive problems like these, peppermint is often taken in conjunction with herbs that support both healthy stomach acid secretions and the balance of the bacteria that inhabit the digestive tract. Key herbs to consider include meadowsweet, marshmallow, barberry and golden seal. The decongestant effects of the menthol in peppermint essential oil can be experienced by inhaling the oil, and it is often included in vaporising herbal rubs to help relieve the congestion of colds, flu, bronchitis, coughs, SINUSITIS and hay fever, along with eucalyptus oil (which has decongestant properties of its own), thyme oil (which has broad-spectrum antimicrobial action), and warming cajuput oil. The same formula can also be used to soothe and mobilise arthritic joints and muscle aches, sprains and strains.

Instructions

To relieve digestive symptoms, take a very low dose of peppermint oil about 15 minutes before each meal, with digestive remedies such as golden seal, barberry, meadowsweet and marshmallow To relieve respiratory congestion and ease breathing during colds, flu, bronchitis and SINUSITIS, apply a vaporising rub combining the essential oils of peppermint, eucalyptus, cajuput, tea tree and thyme to the chest, throat and back. Alternatively, a teaspoon of the ointment or a few drops of essential oil can be added to a bowl of hot water to make a steam inhalation To relieve the aches and pains of strains, sprains and arthritis, apply a mentholated rub combining the essential oils of eucalyptus and peppermint to the affected area several times per day

Cautions

Contraindicated in gastro-oesophageal reflux, gall stones, bile duct obstruction, gall bladder inflammation, and severe liver damage Do not take peppermint at the same time as mineral supplements, thiamine (vitamin B1), or alkaloids; separate the dosage by several hours Do not apply undiluted peppermint oil to the face of children or infants as allergic reaction may have dangerous consequences Consult your medical practitioner prior to taking herbs during pregnancy or breastfeeding

Back to Materia Medica